Health & Fitness

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Personal Training

At H3 we use a fusion of philosophies in prescribing exercises for our clients. Dan Hellman has been learning actively and continually, completing more than 100 professional-level courses since earning his master’s degree in physical therapy, and he draws from this rich experience for all his clients.

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Physical and Osteopathic Therapy

We are experienced physical therapists who can work with you and your physician to help you recover from an injury or illness, adjust to life-changing conditions, or return to normal after surgery. We employ a range of techniques, and we draw from all of them to develop a therapeutic program that is matched to your condition and your objectives.

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Physical and Osteopathic Therapy

We are experienced physical therapists who can work with you and your physician to help you recover from an injury or illness, adjust to life-changing conditions, or return to normal after surgery. We employ a range of techniques, and we draw from all of them to develop a therapeutic program that is matched to your condition and your objectives.

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Lifestyle Coaching

We exercise up to seven times a week, but we may eat at least 21 times a week. And we deal with the stresses of work, family and daily living continuously. Yet most fitness programs focus solely on exercise, and that is why they fail. At H3 we believe nutrition and lifestyle are integral parts of any successful fitness program.

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Ending Back Pain

Lower back pain is one of the most common complaints among American citizens. According to Mayo Clinic, as many as four out of every five people in the USA experience pain in the lower back. A survey by spine.org found that 65% of people say they suffer from back pain more than once a month. What’s more, people spend significant amounts of money trying to fix back pain and relieve its symptoms.

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https://www.h3bydan.com/wp-content/uploads/2018/12/Ending-Back-Pain-900x700.jpg

Ending Back Pain

Lower back pain is one of the most common complaints among American citizens. According to Mayo Clinic, as many as four out of every five people in the USA experience pain in the lower back. A survey by spine.org found that 65% of people say they suffer from back pain more than once a month. What’s more, people spend significant amounts of money trying to fix back pain and relieve its symptoms.

Learn More